(ePUB) Cognitive Behavioural Therapy Workbook for Dummies by Rhena Branch

[Betzua Locke]

Cognitive Behavioural Therapy Workbook for Dummies
by Rhena Branch, Rob Willson

❗ Cognitive Behavioural Therapy Workbook for Dummies ~ Read More ❗

• Author: Rhena Branch, Rob Willson
• Publisher: For Dummies
• Genres: psychology, reference
• Release date: January 1, 2008
• Language: english
• ISBN: 9780470517017 (0470517018)
• Format: paperback, 322 pages

About The Book

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change — whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life — and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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