(ePUB) Fit in 15 by Steve Stiefel – 9781569754719

[Achrijoli Brubaker]

Fit in 15
15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility
by Steve Stiefel

🔰 Fit in 15 – READ MORE 🔰

• Publisher: Ulysses Press
• Language: english
• Author: Steve Stiefel
• ISBN: 9781569754719 (1569754713)
• Format: paperback, 128 pages
• Release date: August 31, 2005

About The Book

A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:

Mon = Cardio

Tue = Upper Body Strength

Wed = Flexibility

Thu = Cardio

Fri = Lower Body Strength

Sat = Special Targetted Workout

Sun = Mind/Body Awareness

If it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates/Ball, a shadow boxing workout and many more.

With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night.

EPUB Fit in 15 Steve Stiefel download iOS on Bookshop. FictionBook book Fit in 15 buy. Paperback ebook Fit in 15 by Steve Stiefel read. Online Fit in 15 for iPhone on Book Depository.

[投稿者]

投稿