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Amy Dietz さんが最後の更新を行いました。
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投稿
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Amy DietzThe Natural Menopause Plan
by Maryon StewartThe Natural Menopause Plan — CLICK HERE
- Release date: March 1, 2011
- Author: Maryon Stewart
- Publisher: Duncan Baird
- Genres: health
- Format: paperback
- ISBN: 9781844839353 (1844839354)
- Language: english
About The Book
Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. “The Natural Menopause Plan” offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
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